Seeking out therapy is a big step. Whatever your unique needs are, I provide an empathic, objective, non-judgmental space for you to explore your feelings, needs and desires. I have experience with trauma (PTSD/CPTSD), grief work, body-positivity/Health at Every Size, chronic pain and illness, and caregiver fatigue. Our work together is rooted in my belief that healing happens in connection – and it is through our relationship that you will find new pathways to understanding, resilience, and transformation.
Here are some of the things I help people work through:
Anxiety
Depression
Loneliness
Trauma
Family of origin difficulties
Stress
Parenting challenges
Mood fluctuations
ADHD
Autism/Neurodivergence
Grief
Individual Therapy
Adults
Tweens age 10-12
Teens 13+
In-person (telehealth as necessary)
Parenting and Family Support
Parent/infant psychotherapy
Parenting support for young children
Family counseling
Couples Therapy
Sometimes life throws obstacles in the way of healthy relating. Having an objective outside perspective can help bring clarity and build relational skills. I combine active work on relational skills, with a focus on emotional understanding and long-standing patterns.