Whatever your unique needs are, I provide an empathic, objective, non-judgmental space for you to explore your feelings, needs and desires. I have experience with trauma (PTSD/CPTSD), grief work, body-positivity/Health at Every Size, chronic pain and illness, and caregiver fatigue. Our work together is rooted in my belief that healing happens in connection – and it is through our relationship that you will find new pathways to understanding, resilience, and transformation.
Here are some of the things I help people work through:
Anxiety
Depression
Loneliness
Trauma
Family of origin difficulties
Stress
Parenting challenges
Mood fluctuations
ADHD
Autism/Neurodivergence
Grief
Individual Therapy
Adults
Tweens age 10-12
Teens 13+
In-person (telehealth as necessary)
Couples Therapy
Sometimes life throws obstacles in the way of healthy relating. Having an objective outside perspective can help bring clarity and build relational skills. I combine active work on relational skills, with a focus on emotional understanding and long-standing patterns.